Sun Protection

Sun Protection in the Snow

Sun Protection in the Snow

Sunburn can be extremely painful and can definitely ruin a holiday in the snow. Even though temperatures may be extremely cold, the potential for sunburn can be high. The risk of sunburn is much greater in mountainous regions than at... Read More

Outdoor Sports and Recreation

Outdoor Sports and Recreation

Reducing exposure to UV rays for people involved in sport and recreation can make a significant contribution to the prevention of skin cancer because: Many people are involved in outdoor activities as participants, volunteers, officials or spectators Participation is highest... Read More

Outdoor Work, Sports and Leisure

Outdoor Work, Sports and Leisure

Working outdoors Most skin cancers are caused by too much exposure to UV radiation. Outdoor workers can have up to 5 to 10 times more sun exposure than indoor workers and are at an increased risk of developing skin cancer.... Read More

School Activities

School Activities

Children and young people are especially susceptible to the suggestion that a suntan is healthy. Schools are an excellent place to teach good habits and practise new skills that can prevent over-exposure to UV radiation. Teachers can contribute to the... Read More

Protecting Children’s Skin

Protecting Children’s Skin

 Children’s skin is more sensitive to UV rays than adults, so it’s important to protect their skin and eyes from sun damage when the UV index is 3 or more, even if it is cool or cloudy. Did you... Read More

Know Your Skin Type

Know Your Skin Type

Skin most at risk Anyone can develop skin cancer, whatever their skin colour. However, certain skin types are more at risk from the effects of UV radiation than others. A recent survey in Northern Ireland revealed that only 40% of... Read More

Sunburn First Aid

Sunburn First Aid

Find out how best to treat your skin if you do experience sunburn, heat exhaustion or heat stroke. Sunburn First, get out and stay out of the sun. Sponge sore skin with cool water, then apply soothing after sun or... Read More

Vitamin D

Vitamin D

On the bright side – sunlight and Vitamin D Our bodies can make most of the vitamin D we need from sunlight on our skin during the summer months (April to the end of September). You should be careful not... Read More